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Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Nutrition

Fish Oil vs. Krill Oil, What’s The Difference?

The ultimate sea battle: fish oil vs. krill oil goes head to head in our showdown...and you may be surprised with the winner. Discover the real facts now!

Nutrition

How To Make Anti-Inflammatory Ginger and Turmeric Gummies

You've been eating your turmeric all wrong! Discover this easy and delicious recipe to get your turmeric fix.

Bone-Healthy Living

How to Use Your Omega-3 Diet Diary

This article will explain how to use your Omega-6: Omega-3 diet diary, which was briefly explained in the last article, “How To Determine YOUR Omega 3 Needs.…

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