Omega 3
Featured
Think You’re Healthy? This Simple Omega-3 Test Could Save Your Life.
How Low Omega-3 Levels Leave You Vulnerable to Bone Loss, Heart Disease, Cognitive Decline, and Chronic Inflammation. What if I told you there’s a silent thr…
Fish Oil: The Secret Elixir For Longevity
Did you know that if you live in a Western country in the 21st century – your diet is likely deficient in omega-3 fatty acids? Omega-3 fats, found abundantly…
Foods High in Omega-3 & Omega-6 Fats
You’ve heard that for optimal health, you should fill your diet with omega-3 fats and watch your intake of omega-6 fats, but how do you know which food…
