Calcium
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8 Surprising Non-Dairy Sources of Calcium
Yes, we all know that calcium is important. It’s what makes our bones strong, reduces our high blood pressure and regulates our body weight – and dairy…
The Top 18 Plant-Based Calcium Sources
Did you know that over 75% of Americans are deficient in calcium? That’s everyone, not just omnivores. But if you are a plant-based eater, it’s important to …
3 Science-Backed Reasons To Take Calcium for Fat Loss
Did you know that calcium can help you burn more fat? A recent study published by The Journal of Nutrition in March, 2015, looked at calcium’s inverse relati…
