Expert Interviews
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You Thought Melatonin Was Just for Sleep?
It’s not just for rest—new research shows melatonin plays a critical role in bone density. At around 2:40 every morning, something remarkable happens inside …
The Hidden Link Between Breast Health and Stronger Bones
An Ivy League doctor reveals how caring for your breasts can secretly strengthen your bones. When Dr. Elizabeth Boham was just 30 years old, she found a lump…
Stress Less, Sleep More. Here’s Why Ashwagandha Works…With Mollie Mulligan and Dr. Laura Collins
What do trouble sleeping, high cortisol, irritability, and postmenopausal fatigue have in common? They might all point to one thing… A missing link in your s…
