Exercise
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Glute Bridges: 4 Variations for Low Bone Density
Glute bridges improve your posture, strength, and stability— all crucial benefits if you have osteoporosis. Here, I'll go over the classic glute bridge and t…
Simple Posture Exercises for Osteoporosis
Kyphosis or hunching of the back is common in those with osteoporosis. So to combat this, simple posture exercises can make all the difference in correcting …
Functional Fitness: The Key to Keeping Your Independence at Any Age
The idea behind functional fitness exercise is that it makes Activities of Daily Living (ADLs) safe and easy to perform. For example, a lunge is a functional…
