Exercise
Featured
6 Exercises You Can Do At Your Desk
Discover 6 exercises you can do at your desk or sofa to help break up your day and support your health!
The Ultimate Guide to Yoga for Osteoporosis
Two exciting studies show yoga (12 poses in particular!) may be the ideal exercise to strengthen bones. Discover videos of these 12 poses and more here!
Meet Cynthia Martin, the 69-Year-Old Weightlifting Champion
Cynthia Martin started lifting weights at 64 years old! Now, she's 69 years old and still going strong. Discover her inspirational story here...
