Exercise
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Study Reveals The Activity That Significantly Increases Bone Density
“Those who think they have no time for exercise will sooner or later have to find time for illness.” ~ Edward Stanley A recent Canadian study has found out t…
Three Holiday Bone Building Tips
Everyone knows the holidays can be hard on your wallet and your waistline. Unfortunately that’s not where it ends. For many reasons, the festive season can b…
Muscle Mass Linked Differently To Healthy Bones For Men And Women
It is common knowledge that as we age we lose a percentage of muscle mass with every decade and our bones also become less dense if we do not take proper car…
