Exercise
Featured
Respected Medical Journal Wants You to Know This…
The BMJ (British Medical Journal) is one of the oldest and most respected medical journals in the world. That’s why one of their latest articles caught my at…
The Age-Specific Workout Formula You Need to Know
Have you ever wondered how much exercise you have to do until it’s ‘enough?’ Enough to reap the benefits for your heart and lungs. Enough to minimize aging. …
Move it or Lose it – Why Regular Exercise is Crucial
The benefits of regular exercise far outweigh the excuses for not adding it to your life. Sometimes the hardest thing to do is to overcome your excuses for n…
