Exercise
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Move it or Lose it – Why Regular Exercise is Crucial
The benefits of regular exercise far outweigh the excuses for not adding it to your life. Sometimes the hardest thing to do is to overcome your excuses for n…
When It Comes To Bone Health: Climb The Stairs To Stronger Bones
Stair climbing is considered a convenient and beneficial weight-bearing exercise. While walking is a great bone-building exercise, climbing the stairs can be…
The 1 Minute Video on the Importance of Working Out
Guest Author : John La Puma MD is a practicing physician, board-certified in internal medicine and nutritionist. His latest publication is REFUEL: A 24 Day E…
