Exercise
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New Vitamin D Study Says It Does Not Reduce Risk of Falls
A new vitamin D study published in The Journal of the American Medical Association (JAMA), has revealed that vitamin D does not reduce your risk of falling.¹…
10 Uses of Fish Oil for Better Health (Infographic)
Harvard University researchers have revealed that omega 3 deficiency is the 6th biggest killer of Americans! (It’s even more deadly than excess trans f…
5 Scientifically Proven Ways To Recover Faster From Exercise
I’ve always been quite active. Exercise, sports and the outdoors get me going and will continue to be important in my life as I get older. But now that…
