Exercise
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4 Easy Chair Exercises for Seniors [Video]
Exercise is well known to be beneficial for bone health. That’s why today I want to share with you 4 easy exercises you can do at home with minimal equipment…
9 Fantastic Tips to Get You Moving
Exercising and keeping to a regular workout schedule can be a hard task, especially if you don’t like exercising and find it hard to stay motivated. But ever…
Improve Your Workout Results – Eat Some Chocolate
Chocolate and exercise - is there a connection, a health benefit? After putting athletes through physical performance tests, researchers seem to think so. Fi…
