Prevention
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Self-Myofascial Release for Strong Bones, Stress Relief, and Mobility
When you get advice on the importance of staying active for bone health, you tend to hear a lot about weight bearing exercises that strengthen your muscles a…
Bone Health Timeline: How to Prevent Bone Loss
Most people put off focusing on bone health until they’ve reached their 50s or begun going through menopause. While it’s never too late to start …
You Should Avoid These Calcium Forms Completely, Here’s Why (Part 2)
Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Me…
