Nutrition
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The Gladiator’s Secret for Health and Recovery
Roman Gladiators had their own version of a health and recovery drink. But little did they know, it also promoted bone health...
8 Surprising Non-Dairy Sources of Calcium
Yes, we all know that calcium is important. It’s what makes our bones strong, reduces our high blood pressure and regulates our body weight – and dairy…
Take Calcium With Breakfast to Increase Your Fat Burn
Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical…
