Bone-Healthy Living
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Intermittent Fasting: How Time Restricted Eating Promotes Bone Renewal
Intermittent fasting is becoming a popular dietary strategy for weight loss, blood glucose regulation, autophagy (recycling of old or damaged cell parts), an…
Sweet Potato Cheesecake Parfait: An Easy, Luscious Treat for the Holidays
Pies are expected during the holidays — for good reason — but they’re so predictable. You know exactly what you’re getting. On the other hand, an elegant par…
Truffled Parsnip Puree: The Perfect, Make-Ahead Side Dish for the Holidays
Few things spread holiday cheer like a festive soiree that brings loved ones together to dine on delicious, foodie must-haves. Welcoming people into your hom…
