Bone-Healthy Living
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Study Reveals The Activity That Significantly Increases Bone Density
“Those who think they have no time for exercise will sooner or later have to find time for illness.” ~ Edward Stanley A recent Canadian study has found out t…
Sandy Did Everything Right And Still Got Osteoporosis
There are many factors that increase your risk of osteoporosis: your age, family history, body type, lifestyle choices, and your diet all come to mind. And w…
Muscle Mass Linked Differently To Healthy Bones For Men And Women
It is common knowledge that as we age we lose a percentage of muscle mass with every decade and our bones also become less dense if we do not take proper car…
