Bone-Healthy Living
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A 14% increase in bone density in 2 years
Barbara Briddle from Arizona was crushed when her doctor broke the news… …she had osteoporosis in her lower spine, and osteopenia (borderline osteoporo…
3 Simple Ways To Increase Your Bone Density – Naturally!
Tara Marie Segundo, M.A., is a New York City based Fitness Expert who has nearly 30 years experience in the fitness industry. In this guest post, Tara Marie …
Dr. La Puma: Improve Your Sleep in 1 minute
Guest Author :John La Puma MD is a practicing physician, board-certified in internal medicine and nutritionist. His latest publication is REFUEL: A 24 Day Ea…
