Bone-Healthy Living
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3 Simple Ways To Increase Your Bone Density – Naturally!
Tara Marie Segundo, M.A., is a New York City based Fitness Expert who has nearly 30 years experience in the fitness industry. In this guest post, Tara Marie …
Dr. La Puma: Improve Your Sleep in 1 minute
Guest Author :John La Puma MD is a practicing physician, board-certified in internal medicine and nutritionist. His latest publication is REFUEL: A 24 Day Ea…
Antidepressant Drugs May Bring a Smile, While Your Bones Wince
I marvel at the impatience and mood swings of toddlers when they want something. Kids and instant gratification go hand in hand, but the facts indicate we ad…
