Bone-Healthy Living
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Gardening and Bone Health Part 2: How to Make Gardening Safe for Low Bone Density
Love gardening but concerned about your bone health? The good news is there are simple ways to work around gardening challenges. Which is why this part of ou…
Gardening and Bone Health Part 1: The Benefits
There’s tremendous satisfaction that comes from planting a garden. After all, the seeds you sow today will grow into beautiful plants tomorrow. But flowers a…
The Alkaline Diet – Good or Bad for Bones?
The alkaline diet has become very popular in recent years. The theory suggests the pH level of your diet can affect your bone health. But is it true? Find out here!
