Bone-Healthy Living
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Get Ample Vitamin D From The Sun, This Summer!
You know that vitamin D is good for you. It’s essential for strong bones and muscles, and keeps your immune system healthy. One study on over 4,600 wom…
5 Science-Backed Ways to Improve Bone Density
So you went in for a bone density scan, and it turns out your bone mineral density (BMD) isn’t where you want it to be. Your first thought is probably:…
Four Simple Steps for Forming Healthy Habits
Do you have a healthy habit youâd love to start, but youâre not sure how to stick with it? If you answered âyes,â youâre about to discover how to form new, b…
