Bone-Healthy Living
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5 Science-Backed Ways to Improve Bone Density
So you went in for a bone density scan, and it turns out your bone mineral density (BMD) isn’t where you want it to be. Your first thought is probably:…
Four Simple Steps for Forming Healthy Habits
Do you have a healthy habit you’d love to start, but you’re not sure how to stick with it? If you answered “yes,” you’re about to discover how to form new, b…
5 Bone-Strengthening Exercises to Start Your Day
I’m sure you’ve known someone who looked in better shape at 60 than most people do at 40, but could their “Benjamin Button” age-evading secret lie in a small…
