Bone-Healthy Living
Featured
Four Simple Steps for Forming Healthy Habits
Do you have a healthy habit youâd love to start, but youâre not sure how to stick with it? If you answered âyes,â youâre about to discover how to form new, b…
5 Bone-Strengthening Exercises to Start Your DayÂ
Iâm sure youâve known someone who looked in better shape at 60 than most people do at 40, but could their âBenjamin Buttonâ age-evading secret lie in a small…
Lower Body Micro Workout to Build Muscle and Strengthen Bones
Strong legs help you climb up and down stairs without having to rely on the handrail, propel you forward on a bicycle, allow you to tromp on sandy beaches wi…
