Dr. Emma Gasinski

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5 Bone-Strengthening Exercises to Start Your Day

I’m sure you’ve known someone who looked in better shape at 60 tha…

Lower Body Micro Workout to Build Muscle and Strengthen Bones

Strong legs help you climb up and down stairs without having to re…

Total Body Micro Workout to Strengthen Bones Before Bedtime

No workout is too short. You read that right. Micro workouts…

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