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Dr. Lyon Reveals Surprising Link Between Skeletal Muscle & Bone Health

Updated: July 31, 2024

Book giveaway

Dr. Gabrielle Lyon is an accomplished physician and the New York Times Best-Selling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well.

At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement focusing on the body’s largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by supporting muscle health.

Through her thriving private practice, TEDx Talk, YouTube channel, podcast, online subscribers, and bestselling book, Dr. Lyon is dedicated to empowering people to foster strength and well-being in the weight room and in their daily lives and communities.

Recently, she shared her insights in an interview with Dr. Liz Lipski to help you (our customers and readers) stay up-to-date on the latest facts and science related to muscle health—including its critical impact on your bones.

Watch the video and let us know what you think in the comments.

Article Categories:

Bone-Healthy Living

Article Comments

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Patti Miller
July 22, 2024 , 6:56 am

Taking AlgaeCal is one of the most important things you can do for your bone health!
Yoori AlgaeCal
July 22, 2024 , 2:26 pm

We absolutely agree, Patti! Thank you for sharing 🙂
– Yoori
Debra Criswell
July 22, 2024 , 7:45 am

Informative video! Can’t wait to read this book! Building muscle has been a concern for me as I age. Thank you.
Yoori AlgaeCal
July 22, 2024 , 2:53 pm

We are glad to hear you found this video informative, Debra! We understand that building muscles can be a challenge, and we hope you’ll find our bone-health exercise programs HERE helpful!
– Yoori
Amy L Blanchard
July 22, 2024 , 7:50 am

I’d love to win this book! I purchased Lara Pizzorno’s “Your Bones”! This book would be a great addition!
Yoori AlgaeCal
July 22, 2024 , 2:27 pm

Best of luck to you, Amy! We hope you enjoyed Lara Pizzorno’s “Your Bones” 🙂
– Yoori
Pam
July 22, 2024 , 8:14 am

Helpful information!
Deanna Popielarz
July 22, 2024 , 4:18 pm

Thank you AlgaeCal for sharing this informative video. Now I need to read the book!
Yoori AlgaeCal
July 23, 2024 , 2:32 pm

It’s always our pleasure, Deanna! 🙂
– Yoori
Cathy Card
July 22, 2024 , 4:41 pm

cant wait to read this book building muscle is so important as well as taking algaecal
Barbara Bubb
July 22, 2024 , 6:36 pm

After falling twice this past year 7 would have broken something’ but I didn’t break anything. Just hurt & bruised. If it wasn’t for AlgaeCal I would’ve broken my wrist & ankle. It has made my bones stronger.
Yoori AlgaeCal
July 23, 2024 , 2:35 pm

Thank you for sharing your experience, Barbara! We’re glad to hear that AlgaeCal has made a positive impact on your bone health. Keep up the great work! 🙂
– Yoori
Dawn Brown
July 22, 2024 , 9:17 pm

always wanting to learn
Yoori AlgaeCal
July 23, 2024 , 2:33 pm

That’s wonderful to hear, Dawn! We’re here to support your learning journey every step of the way.
– Yoori
Pam
July 24, 2024 , 10:23 am

I’m looking forward to learning more!
Manja AlgaeCal
July 24, 2024 , 10:57 am

That’s great to hear, Pam! We’re excited that you’re interested in learning more about the connection between skeletal muscle and bone health. Dr. Lyon’s insights are truly fascinating and can be game-changing for many people’s health journeys.
– Manja
Theresa Riley
July 25, 2024 , 3:58 am

I have just seriously gotten into weight training but have had shoulder injuries in past (rotator cuff ) but still need to find safe effective weight training for upper body too. I do dumbbell rows, and some pt exercises. Trying to strengthen back/posture does this book address working out with injuries? Thank you.
Yoori AlgaeCal
July 25, 2024 , 5:15 pm

Thank you for reaching out, Theresa. Dr. Lyon’s “Forever Strong” provides a comprehensive approach to fitness and strength training, with a focus on overall health and building strength. While the book offers valuable insights, for specific and tailored advice on managing shoulder injuries, it would be beneficial to consult with a healthcare professional and explore additional resources. I hope this helps!
– Yoori
Carol Kuehner
July 25, 2024 , 7:20 am

Good information. Being informed helps us make good choices.
Yoori AlgaeCal
July 25, 2024 , 4:24 pm

We are glad you found this blog article informative, Carol, and absolutely! Knowledge is power :).
– Yoori
Theresa N Szpak
July 26, 2024 , 11:12 am

I just got finished watching the video of Dr. Gabrielle Lyon and learned so much about the importance of eating more protein in my diet, particularly at breakfast and dinner.
Samantha AlgaeCal
July 26, 2024 , 11:42 am

We’re so glad you’ve found this video resourceful, Theresa! 🙂
– Sam
Darlene Hamilton
July 27, 2024 , 7:57 am

Great information! Can’t wait to read the book!
Yoori AlgaeCal
July 30, 2024 , 5:59 pm

We are glad you found this information helpful, Darlene! 🙂

– Yoori
Angela Bristow
July 27, 2024 , 8:51 am

Would love to read this book!
Yoori AlgaeCal
July 30, 2024 , 5:59 pm

Best of luck on the giveaway, Angela! 🙂

– Yoori
Heidi
July 27, 2024 , 4:00 pm

Great information! More protein the better skeletal muscles, bones, and muscles! And more exercise too 🙂 Will try to incorporate them all in my life! Thank you!
Sally McKnight
July 28, 2024 , 8:00 am

I’ve been on AlgaeCal for 9 months and have a repeat Dexa scan next month. I’ve watched two interviews with Dr Lyon and her approach makes so much sense to me. Fingers crossed for results that are at least the same and hopefully a bit better!
Yoori AlgaeCal
July 30, 2024 , 6:11 pm

We are excited to hear that you will be having a follow-up DEXA scan next month, Sally! Please ensure you visit the same clinic as your last scan for an accurate comparison, and keep us updated on your progress once you get your results in – we can’t wait! 🙂

– Yoori
Karen Lay
July 29, 2024 , 4:57 am

I need to read the book, I’ve lost considerable muscle over the last 7 years.
Yoori AlgaeCal
July 30, 2024 , 6:12 pm

We wish you the best of luck on the giveaway, Karen! In the meantime, please feel free to utilize our exercise blog HERE, which provides free bone-health exercises that you may find helpful! 🙂

– Yoori
Maryann
August 1, 2024 , 8:26 am

Weird. All the links come to an ad about her book and her. No article to read.
Constance Chun
August 1, 2024 , 9:06 am

Very interesting. As a lifelong vegetarian recently diagnosed with osteoporosis, I was given many tools to use to build healthy bone with calisthenics, supplementation of essential amino acids, breakfast ideas and building muscle as an important adjunct to heathy bones. Excellent interview! Can’t wait to read the book and get more details!
Mary Harris
August 1, 2024 , 9:45 am

Loved all that doctor Lyons had to say. I have eaten very little protein because I thought it was bad for you. Am going to get her book and further look into her research and ideas.
Yoori AlgaeCal
August 1, 2024 , 3:06 pm

We are glad you enjoyed Doctor Lyon’s talk, Mary! Protein is an important building block for our bones, so please ensure you get the right amount you need! The amount of protein that you need depends on your weight, age, and activity level. To learn more about protein & bone health, and to determine the appropriate amount of protein for you, please click HERE! I’ve included our protein-rich foods list HERE for your convenience. I hope this helps! 🙂

– Yoori
Amy deGroot
August 1, 2024 , 10:09 am

Great interview – even if you already know this information, it will inspire you to keep at it!
Yoori AlgaeCal
August 1, 2024 , 3:07 pm

Absolutely, Amy! It’s always great to get that extra boost of inspiration to keep going! 🙂

– Yoori
Daris Emerson
August 1, 2024 , 10:14 am

Very interesting and informative listening to both of these doctors speak about the importance of getting enough protein in our diet to support our strength, muscle mass and bones. This reinforces my belief that a healthy diet, daily exercise with resistance training is what helps maintain my energy level and keeps me feeling my best!
Yoori AlgaeCal
August 1, 2024 , 3:08 pm

It’s wonderful to hear that you found the discussion informative, Daris. 🙂 A healthy diet, daily exercise, and resistance training is absolutely important for our overall well-being. Keep up the great work!

– Yoori
Louise Zevan
August 1, 2024 , 11:08 am

Very good input from both ladies! So much to learn, on a daily basis.
Deborah Dunn
August 1, 2024 , 2:23 pm

How can I get 100 grams in two meals, along with a lot of veggies if I am using intermittant fasting? I find that my appetite is less than before I did IF. I have been enjoying IF for two years now.
Yoori AlgaeCal
August 6, 2024 , 3:37 pm

Thank you for reaching out, Deborah. 🙂 Getting 100 grams of protein in two meals while including a lot of veggies can be a bit challenging with a reduced appetite, but it’s definitely doable! For example, you can try eating 200 grams of grilled chicken for lunch (46 grams of protein) and 200 grams of salmon with quinoa for dinner (50 grams of protein). Add plenty of veggies to each meal. If needed, a Greek yogurt snack can help meet your protein goal. I hope this helps!

– Yoori
Julie A Lockhart
August 1, 2024 , 3:52 pm

Thank you! Very helpful…
Samantha AlgaeCal
August 2, 2024 , 6:08 am

We’re so glad you’ve found this discussion resourceful, Julie! 🙂
– Sam
Louise Carlton
August 1, 2024 , 6:43 pm

Great video
NATHALIE WILSON
August 2, 2024 , 2:18 am

Wow! what a great talk. So interesting. Loved it. Thank you so much ❤️
Samantha AlgaeCal
August 2, 2024 , 6:08 am

We’re glad you’ve found this information interesting, Nathalie! 🙂
– Sam
Linda Wojnar
August 2, 2024 , 7:38 am

Very informative and I will definitely make sure that I have more protein in my diet.
Yoori AlgaeCal
August 6, 2024 , 3:32 pm

We’re so glad you found it informative, Linda! We hope you’ll find our protein-rich foods list HERE valuable. 🙂

– Yoori
Juanita A Garcia
August 4, 2024 , 4:12 pm

Very informative. I need to boost my protein intake. Thank you
Yoori AlgaeCal
August 6, 2024 , 3:31 pm

We’re so glad you found it informative, Juanita! We hope our protein-rich foods list HERE will be helpful for you. 🙂

– Yoori
Heather O’Brophy
August 4, 2024 , 9:23 pm

Useful information; will help keep me motivated to do strength training. I don’t enjoy it, but have made ita a priority after my last DEXA showing more bone density loss. Will be paying a lot more attention to total protein as well. I’m sure my daily total has been closer to the lower limit rather than optimal.
Yoori AlgaeCal
August 6, 2024 , 3:47 pm

Thank you for commenting, Heather! We are glad you found the information useful! Strength training can be challenging, but it’s great to hear you’re prioritizing it for your bone health. Paying attention to your protein intake is also a great idea! If you are interested, our exercise blog HERE is an absolute treasure chest of bone-health exercises that you can try. 🙂 Keep up the great work, Heather!

– Yoori
susan koebel
August 6, 2024 , 11:16 am

excellent!
You have demotivated me.
Yoori AlgaeCal
August 6, 2024 , 3:29 pm

We are really sorry to hear that, Susan, and it certainly wasn’t our intention to demotivate you. Your experience is important to us, and we’re here to support you every step of the way. If there’s anything specific that’s causing frustration or if you have any questions or concerns, please give us a call at 1-800-820-0184 (US & Canada Toll-free) or email [email protected]. We are here to help!

– Yoori
susan koebel
August 6, 2024 , 11:16 am

excellent!
You have demotivated me.
Yoori AlgaeCal
August 6, 2024 , 3:29 pm

We are really sorry to hear that, Susan, and it certainly wasn’t our intention to demotivate you. Your experience is important to us, and we’re here to support you every step of the way. If there’s anything specific that’s causing frustration or if you have any questions or concerns, please give us a call at 1-800-820-0184 (US & Canada Toll-free) or email [email protected]. We are here to help!

– Yoori
Deborah Ruth Moore
August 8, 2024 , 12:03 pm

I’m 30 minutes in to the IMPORTANCE OF MUSCLE HEALTH with Dr. Lyon. Interesting, but so much talk about grams, grams, grams, body weight, skeletal muscle and more grams?? So I am STILL at a loss about dietary protein. IF her book lets you know WHAT TO EAT for breakfast and dinner I’m in, but if the book is similar to this interview then the book if not for me. HOW do I get more protein in my day, what is quality protein? You say to get protein, you say to eat protein it’s easy, you say eat protein at each meal and in the evening. But you don’t say what to eat. I did appreciate all the lecture about weight lifting because I am guilty of getting my exercise from walking and water aerobics.
Yoori AlgaeCal
August 8, 2024 , 3:07 pm

Thank you for sharing your thoughts, Deborah! We appreciate your interest in the topic and understand that hearing about grams and body weight can be overwhelming.

Deborah, the amount of protein that you need depends on your weight, age, and activity level. To learn more about protein and bone health, and to determine the appropriate amount of protein for you, please click HERE. Here, you’ll be able to find a simple formula that helps you to determine how much protein would be best for you. I’ve also included our protein-rich foods list HERE for your convenience. I hope this helps! 🙂

– Yoori
Deborah Ruth Moore
August 8, 2024 , 12:05 pm

I’m leaving this video and googling good sources protein since Dr. Lyons does not mention that? But I enjoyed listening.
Yoori AlgaeCal
August 8, 2024 , 2:18 pm

We’re so glad you enjoyed Dr. Lyon’s video, Deborah! 🙂 HERE is our protein rich foods list, which I hope you’ll find helpful!

– Yoori
sally bernard
August 19, 2024 , 3:47 pm

Very interesting and inspiring.
Yoori AlgaeCal
August 19, 2024 , 5:33 pm

We are glad you found the information inspiring, Sally! 🙂

– Yoori
Peg Hudock DNP, RN, CCM
September 28, 2024 , 2:27 pm

Thought was excellent, but a bit long. There is much in the video that is too medically oriented. The last 5-10 minutes was excellent…as it was more pointed in what to do for those of us elders with osteoporosis. I will check out the book however to see if it can be a more efficient way to help point me in the direction I feel I need to go. I will also check out the Tedx talks.
Thanks for asking for our opinions and thanks to AlgaeCal for helping me go from Osteoporosis to Osteopenia.
Yoori AlgaeCal
September 30, 2024 , 6:05 pm

We truly appreciate your valuable feedback, Peg. Please feel free to give us a call at 1-800-820-0184 (US & Canada Toll-free) or email [email protected] for any questions and personalized support. We are here for you!

– Yoori

This article features advice based on cutting-edge research from our industry experts to give you the best possible information to support your bone-building journey.

Lara Pizzorno

MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,

Dr. Liz Lipski

PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,

Dr. Emma Gasinski

PT, DPT, RYT - Physical therapist and certified yoga teacher with a Doctorate in Physical Therapy from Rocky Mountain University of Health Professionals,

Dr. Lawrence (Larry) A. May

MD, FACP, Harvard Medical School Graduate, Physician, Author, Public Speaker - Doctor of Internal Medicine at Providence Cedars-Sinai Tarzana Medical Center and author of several articles and books, including the widely utilized and best selling medical textbook Primary Care Medicine,

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