Stanford Professor Reveals The Simple Test That Could Save Your Life

Updated: February 19, 2025

Dr. Harris Blog

And the best part? You don’t even need to visit the lab!

You’ve probably heard that Omega-3s—specifically EPA and DHA—are crucial for a healthier heart, sharper brain, and stronger bones. But do you understand why they’re so essential? We sat down with Professor Bill Harris, the world’s foremost expert on Omega-3s, to find out why your Omega-3 levels matter more than you think. You might be shocked by what he has to say.

Dr. Harris––of Stanford University–– has spent over four decades studying the health benefits of omega-3s, publishing more than 300 scientific papers on the subject. He co-created the Omega-3 Index, a blood test that’s revolutionized how we measure omega-3 levels and assess risk for chronic diseases. In this conversation, Dr. Harris reveals how omega-3s can be the key to protecting your heart, brain, and bones—and even saving your life.

Watch the interview and let us know what you think in the comments.

Here’s what to look out for in this exclusive interview…

  • Why the S.M.A.S.H. shopping method could cut your risk of a fatal heart attack—in as little as 4 weeks! 
  • Think Omega-6 is bad? Here’s why you’re wrong. Even good doctors are making this mistake! 
  • Want to avoid Alzheimer’s? Keep your Omega-3 levels above THIS critical number, revealed at 14:44.
  • The surprising reason why you should never order a shrimp cocktail. Most people don’t know this! 
  • At 2:44, Dr. Harris reveals why everyone needs Omega-3 in their diet—and the reason is so obvious, it’s almost frightening.

Get the Facts About Your Omega-3s.

With the Omega-3 At Home Test Kit, you’ll know exactly where your omega-3 levels are and how to improve them. It’s time to know where you stand.

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This article features advice based on cutting-edge research from our industry experts to give you the best possible information to support your bone-building journey.

Lara Pizzorno
MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,
Dr. Liz Lipski
PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,
Dr. Emma Gasinski
PT, DPT, RYT - Physical therapist and certified yoga teacher with a Doctorate in Physical Therapy from Rocky Mountain University of Health Professionals,
Dr. Lawrence (Larry) A. May
MD, FACP, Harvard Medical School Graduate, Physician, Author, Public Speaker - Doctor of Internal Medicine at Providence Cedars-Sinai Tarzana Medical Center and author of several articles and books, including the widely utilized and best selling medical textbook Primary Care Medicine,