Dr. Doug Lucas explains why most calcium supplements fail, plus how to rebuild bone density naturally
What if everything you’ve been told about calcium supplements is wrong?
That’s exactly what Dr. Doug Lucas—a renowned orthopedic surgeon—discovered when he set out to find the best ways to support his patients’ bone health.
With double board certifications in orthopedic surgery and anti-aging medicine, Dr. Doug specializes in correcting osteoporosis and helping patients live longer and healthier lives.
A Stanford-trained surgeon, he spent nearly a decade in orthopedic surgery before shifting gears to pursue advanced training in anti-aging, regenerative medicine, and metabolic health. Today, he leads Optimal Human Health MD (OHH), a nationwide telehealth practice focused exclusively on bone health through the lens of optimization.
Dr. Doug has a clear mission: to educate the world that osteoporosis is reversible and to provide patients with solutions that work.
This relentless pursuit of evidence-based care led him to AlgaeCal, the ONLY supplement in the world that’s clinically supported to increase bone density. For Dr. Doug, AlgaeCal wasn’t just another supplement—it was a game-changer.“AlgaeCal hands down has more evidence to support it than any other supplement in the bone health space,” Dr. Doug says.
Stanford-Trained Surgeon Reveals Why AlgaeCal Is His Top Pick for Stronger Bones
In this must-see interview, Dr. Doug Lucas—an osteoporosis expert and Stanford-trained surgeon—explains why AlgaeCal is his go-to recommendation for increasing bone density.
Popular Bone Health Myths—Busted!
Think you’ve got bone health all figured out? Think again.
Dr. Doug Lucas flips common misconceptions on their head. If you’ve ever believed any of these myths, don’t worry—you’re not alone. But it’s time to get the real story, so you can take control of your bone health starting today.
Myth #1: Bone loss only affects the elderly.
Bone loss isn’t just something to worry about when you’re older—it can actually start in your 20s or 30s. Life events like hormonal changes, pregnancy, or even an injury can speed it up. But here’s the good news: no matter your age or stage in life, you can take steps to protect and strengthen your bones. It’s never too early (or too late) to start.
Myth #2: Bone loss is natural and can’t be reversed.
Not true. Dr. Doug explains that osteoporosis isn’t a life sentence—it’s simply a metabolic imbalance. And the best part? It can be corrected. With the right food, smart exercise, and the right supplements, your bones can rebuild and get stronger.
Myth #3: You don’t need to worry about bone loss unless you have symptoms.
Bone loss is often called a “silent disease” because you usually don’t know it’s happening until you break a bone. That’s why Dr. Doug emphasizes the importance of getting checked early—waiting until you feel the effects could mean it’s already too late.
Myth #4: Drinking milk is the best way to get enough calcium.
Milk can help, but Dr. Doug says it’s not a cure-all for bone health. It’s just one option, and how much it helps depends on things like the type of milk and how it’s processed. For a better choice, Dr. Doug recommends whole-food calcium sources like AlgaeCal, which offer more benefits and better results.
Myth #5: Calcium is all you need to prevent bone loss
Think again. Without nutrients like vitamin D3 and K2, your body can’t absorb or properly use calcium. That’s why Dr. Doug recommends supplements like AlgaeCal Plus, which combine these essentials in one formula.
Myth #6: Weight-bearing exercise is the only way to improve bone health.
While weight-bearing exercises like walking can help slow bone loss, Dr. Doug emphasizes the importance of resistance training and impact exercises for actually building bone. The key is lifting as heavy as you can—safely.
Why Dr. Doug Recommends AlgaeCal
With years of experience treating patients and an unwavering commitment to evidence-based care, Dr. Doug Lucas doesn’t endorse supplements lightly. When it comes to bone health, he chooses the ONLY one backed by clinical studies: AlgaeCal.
Here’s why AlgaeCal stands out as his top recommendation.
- It’s Backed by Research.
Unlike most supplements that rely on hype and baseless claims, AlgaeCal is supported by solid clinical studies. Dr. Doug says it best: “AlgaeCal hands down has more evidence to support it than any other supplement in the bone health space.” In fact, AlgaeCal is the ONLY calcium supplement that’s clinically supported to increase bone density. - It’s safe.
Most calcium supplements are made from rocks—calcium carbonate or citrate—that your body struggles to absorb. That’s why you can end up with nasty side effects like bloating, constipation, and gas. But AlgaeCal is different. It’s a plant-based calcium sourced from organic algae, which is easier on your body. - It reduces the patient “pill burden”.
With AlgaeCal, you’re covering multiple nutritional bases in fewer pills. For Dr. Doug, this is a game-changer for patients who already feel overwhelmed by long supplement lists. AlgaeCal is packed with 16 essential nutrients your bones need to rebuild and stay strong: plant-based calcium, magnesium, boron, copper, manganese, silicon, nickel, selenium, strontium, phosphorus, potassium, vanadium, zinc, plus vitamins D3, K2 (MK-7), and C. Together, these nutrients work synergistically to strengthen your bones—without the risks linked to traditional calcium supplements.
Dr. Doug Lucas trusts AlgaeCal because it delivers real, measurable results. Whether you’re taking your first steps toward better bone health or actively working to restore lost bone density, AlgaeCal provides a safe, clinically supported, and natural way to increase your bone density.
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