Cashew Cream Smoothie

Updated: March 14, 2019

Packed with bone building vitamins and minerals

In this article

    In this article

      Written By Monica Straith

      About the Author

      Monica is AlgaeCal’s Content Marketing Coordinator. She completed her studies at The University of Wisconsin-Madison where she received a B.S. degree in Life Sciences Communication and a B.A. degree in Sociology. She also received certificates in Digital Studies and Leadership. Monica was an elite athlete and represented Canada numerous times with the Canadian Women’s National Soccer Team. Monica now uses her background in athletics and health to write for AlgaeCal. In her spare time she loves to workout, practice yoga and binge on Netflix shows!

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      This is the perfect wake-me-up smoothie for the mornings! If you’re getting tired of the green smoothies and want to mix it up once in a while, this is a great vegan option. With a little caffeine boost from your choice of organic, fair-trade coffee and the creamy texture that the soaked cashews bring, this smoothie is sure to please.

      Packed with bone building vitamins and minerals

      Cashew Cream Smoothie

      The potassium from the banana and magnesium from the cashews makes this an incredible bone-building breakfast option for those on the go!
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      Print Recipe Pin Recipe
      Prep Time 5 minutes
      Cook Time 1 minute
      Soaking 8 hours
      Total Time 6 minutes
      Course Breakfast, Drinks
      Cuisine American
      Calories 341 kcal

      Ingredients
        

      • 1/4 cup cashews organic unsalted (soaked overnight)
      • 1 banana organic, peeled and chopped (frozen optional)
      • 1 tbsp cacao nibs organic
      • 1/4 cup coffee cooled organic, fair-trade
      • 1/2 cup almond milk unsweetened organic
      • 1/2 cup ice

      Instructions
       

      • Blend all ingredients in a blender until smooth!

      Notes

      The creaminess comes from soaking the cashews.
       

      Nutrition

      Calories: 341kcalCarbohydrates: 38gProtein: 8gFat: 19gSaturated Fat: 5gSodium: 169mgPotassium: 635mgFiber: 5gSugar: 16gVitamin A: 75IUVitamin C: 10.2mgCalcium: 162mgIron: 2.5mg
      Keyword banana, cashew, smoothie, vegan
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      Written By Monica Straith

      About the Author

      Monica is AlgaeCal’s Content Marketing Coordinator. She completed her studies at The University of Wisconsin-Madison where she received a B.S. degree in Life Sciences Communication and a B.A. degree in Sociology. She also received certificates in Digital Studies and Leadership. Monica was an elite athlete and represented Canada numerous times with the Canadian Women’s National Soccer Team. Monica now uses her background in athletics and health to write for AlgaeCal. In her spare time she loves to workout, practice yoga and binge on Netflix shows!

      This article features advice based on cutting-edge research from our industry experts to give you the best possible information to support your bone-building journey.

      Lara Pizzorno
      MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,
      Dr. Liz Lipski
      PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,
      Dr. Emma Gasinski
      PT, DPT, RYT - Physical therapist and certified yoga teacher with a Doctorate in Physical Therapy from Rocky Mountain University of Health Professionals,
      Dr. Lawrence (Larry) A. May
      MD, FACP, Harvard Medical School Graduate, Physician, Author, Public Speaker - Doctor of Internal Medicine at Providence Cedars-Sinai Tarzana Medical Center and author of several articles and books, including the widely utilized and best selling medical textbook Primary Care Medicine,
      About Our Bone Health Alliance Team

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