Protected: Rise & Shine Baked Avocado

I eat an avocado(raw) everyday, incorporated in a salad or just as a snack.
It’s always a good reminder to see the nutritional value. Thanks.

Lynn

Pour balsamic vinegar into the empty pit area and serve as is! So simple and delicious!

I try to eat an avocado every day in my salad or on a sandwich. Wish I’d tried them years ago!

I love avocados I eat a half of one every day and just sprinkle a little salt and some lime or lemon juice on it. I eat it right in the skin- it make a perfect natural bowl!!

I also love avocado(sliced or mashed with salt & Lime juice) in place of cream cheese on a bagel with lox or on toasted multi-grain bread with some alfalfa or watercress. Uhmm!

I use mashed avocado in place of mayonnaise when making chicken or tuna salad.

Hi Jenna,
Avacados are a true gem. I love them in my smoothies and I tried them in my Belgian chocolate truffles and what a success they were. I love your recipe for baking the eggs in them. They have always been a part of my salads together with baked walnuts, etc.

Can you make this recipe in the microwave? I cook eggs in the microwave all the time. Thanks

We eat them plain as is halved in skin, in salads, mashed for sandwich with goat cheese & sliced sweet onion on nice organic bread, also mashed with garlic powder, minced onion, lime juice, cumin, cayenne pepper, tiny bit of salt….with organic taco chips…yum!

I went to the Avocado Festival in Santa Barbara Cal. The one vendor was serving chunks of avocado with tomato chunks and shrimps, squirt some lemon over this a little salt and pepper. If you like you can add some hot sauce too.
Thank you for the avocado egg bake. It sounds yummy and I would have never thought to do such a thing.

Yes, I this month i am using the Algae Cal Plus and strontium boost. All the receipe ideas are outstanding! I am eating several of the foods on the list such as kale, collard green, avocadoes, fish, shimp, etc. I need my bone density to improve quickly. I am taking the triple power in low dosage with yogurt. Please keep me in touch the food receipes. Claire