The Woman Who Beat Bone Loss(And how you can too)

Updated: July 8, 2025

lara pizzorno

When Lara Pizzorno was diagnosed with low bone density, she wasn’t surprised. After all, bad bone health runs in her family. 

But here’s what is surprising. She didn’t just find a way to stop her bone loss. She found a way to reverse it. And in this exclusive interview, Lara shares how she did it — and how you can too.

Lara has spent the last 30 years researching what really works for bone health. She’s a best-selling author, a medical editor, and has been published in dozens of peer-reviewed medical journals. Her story will give you real hope — because if she could rebuild her bones with every odd stacked against her, imagine what’s possible for you.

In this conversation, she opens up about:

  • The bone-destroying mistake that even good doctors make and why it’s making your bones weaker (even when you’re doing “everything right”)
  • How she reversed “irreversible” bone loss using an all-natural solution most people have never heard of.
  • Why chronic stress literally dissolves your bones from the inside out and the best way to beat it.
  • It leaches bone-destroying chemicals into your food, yet most people have 6-8 of them in their kitchen right now!
  • The 3 things to do in your first 48 hours after diagnosis that can mean the difference between fractures at 65… or dancing at your grandkid’s wedding at 85.

This is a must-watch for anyone who’s worried about low bone density, especially if it runs in your family.

Because Lara’s story proves that bone loss isn’t a life sentence. It’s a challenge you can overcome.

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This article features advice based on cutting-edge research from our industry experts to give you the best possible information to support your bone-building journey.

Lara Pizzorno
MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,
Dr. Liz Lipski
PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,
Dr. Emma Gasinski
PT, DPT, RYT - Physical therapist and certified yoga teacher with a Doctorate in Physical Therapy from Rocky Mountain University of Health Professionals,
Dr. Lawrence (Larry) A. May
MD, FACP, Harvard Medical School Graduate, Physician, Author, Public Speaker - Doctor of Internal Medicine at Providence Cedars-Sinai Tarzana Medical Center and author of several articles and books, including the widely utilized and best selling medical textbook Primary Care Medicine,