Free Recipe eBook. Eat Your Way to Stronger Bones

Updated: September 24, 2025

salmon bowl recipe

The “Mineral Leak” That’s Quietly Stealing Your Bone Strength (And the Solution That Reverses It)

Your bones are under attack right now. Not from some exotic disease or dramatic injury. But from something far more insidious. A slow, silent “mineral leak” that began in your early 40s.

Here’s what’s happening inside your body at this very moment: Your bones depend on a precise collection of 13 essential minerals to maintain their strength. When you were younger, your body was loaded with these bone-building nutrients. But sometime after your 40th birthday, everything changed. Your body started losing these critical minerals. And every single year, more and more of them disappear from your bones.  Making them weaker. More fragile. More vulnerable.

Some folks call this “normal aging.” But it’s actually a preventable mineral deficiency. 

And the solution is sitting in your kitchen right now. We’re talking about simple, delicious ingredients you can find at any grocery store.

That’s why we created these easy Recipes For Stronger Bones – a carefully curated collection of bone-building meals that taste incredible while flooding your system with all 13 essential minerals your bones are desperately craving.

Here’s what’s inside: 

  • Why the “just take calcium” crowd is DEAD WRONG — and how 12 overlooked nutrients (some already in your kitchen) could help you avoid costly fractures. See the full nutrient breakdown on page 5.
  • What happens when this humble veggie gets the 30-minute oven treatment and why the results may rival a month’s worth of expensive supplements. See the recipe on page 8.
  • The 15-minute recipe on page 14 that packs nutrients worth 10x more in supplement form. And tastes a whole lot better.
  • Why this “grandma’s recipe” beef stew makes nutritionists weep with envy. It delivers more bone-building nutrients than their $300 meal plans. The slow-cooked secret is on page 13.
  • The chocolate cake that breaks every “healthy eating” rule but is shockingly good for your bones.
  • And much more…

Imagine sitting down to a delicious meal and knowing that every single bite is making your bones stronger, denser, and more resilient. Because that’s EXACTLY what happens when you feed your bones with the right combination of 16 bone-supporting nutrients…

No more worrying about falls.
No more avoiding activities you love.
No more watching your independence slip away one fragile bone at a time.
Just stronger bones through foods you actually want to eat.

The complete Recipes For Stronger Bones is yours absolutely free. No purchase required. No credit card needed. No catch. Just fill out the form and you’ll have instant access to these bone-building recipes that could change everything about how you age. 

P.S. Every day you wait is another day your bones lose more precious minerals. But every meal you eat using these recipes is a chance to start rebuilding what time has taken. The choice is yours. But your bones are hoping you choose strength.

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  1. Jill Stone

    October 10, 2025 , 5:55 am

    I have osteoporosis secondary to chemotherapy. I’m looking forward to receiving this!

  2. Yoori AlgaeCal

    October 13, 2025 , 7:05 pm

    Thank you for sharing, Jill. 🙂 We’re so glad you’re looking forward to the recipe ebook!

    I’m sorry to hear about your bone loss after chemotherapy. If you’re interested in a safe and natural approach to increasing your bone density, AlgaeCal is the only calcium supplement that is clinically supported to do so! To learn more about AlgaeCal, please visit our website HERE.

    Our friendly Bone Health Consultants are also available 7 days a week at 1-800-820-0184 (US & Canada Toll-free) or email [email protected] for any additional questions!
    – Yoori

  3. Karyn Maddox

    October 11, 2025 , 4:46 am

    Thank you

  4. Susan

    October 11, 2025 , 7:23 am

    I desperately need this. I have osteoporosis and Dr give you very little advise on it.

  5. Yoori AlgaeCal

    October 13, 2025 , 7:07 pm

    We’re truly sorry to hear about the challenges you’re facing on your bone-health journey, Susan. We hope our recipe eBook brings you some helpful inspiration.

    If you’re interested in a safe, natural way to increase bone density, AlgaeCal is the only calcium supplement clinically supported to do so! You can learn more about our program HERE.

    You’re also welcome to call us at 1-800-820-0184 (US & Canada Toll-free) or email [email protected] — we’re always happy to help! 🙂
    – Yoori

  6. Martha Debrosse

    October 13, 2025 , 7:16 pm

    Doctors don’t know how to fix it

  7. Lynn Corsi

    October 12, 2025 , 7:29 am

    thanks. I hope it works!

  8. Yoori AlgaeCal

    October 13, 2025 , 7:16 pm

    We hope you enjoy, Lynn! 🙂
    – Yoori

  9. Laurie Price

    October 12, 2025 , 9:24 am

    I am very interested in getting your recipe book for strong 🦴

  10. Yoori AlgaeCal

    October 13, 2025 , 7:18 pm

    That’s fantastic, Laurie! 🙂 To get your copy of our Recipe Book for Stronger Bones, just enter your name and email in the green “Recipes for Stronger Bones” box on the blog page — it’ll be sent right to your inbox!
    – Yoori

  11. Tammra Campbell

    October 12, 2025 , 12:14 pm

    Looking forward to trying these recipes

  12. Yoori AlgaeCal

    October 13, 2025 , 7:17 pm

    That’s wonderful to hear, Tammra! We hope you enjoy the recipes — they’re delicious and great for your bones.:)
    – Yoori

  13. Cat Anne

    October 12, 2025 , 3:41 pm

    Recipes

  14. Yoori AlgaeCal

    October 13, 2025 , 7:18 pm

    Thank you for your comment, Cat! 🙂 To receive your Recipe Book for Stronger Bones, simply enter your name and email in the green “Recipes for Stronger Bones” box on the blog page — it’ll be delivered straight to your inbox!
    – Yoori

  15. Becky Jones

    October 12, 2025 , 11:37 pm

    Anxious to see and use these recipes.

  16. Yoori AlgaeCal

    October 13, 2025 , 7:19 pm

    We’re so glad you’re excited, Becky — we hope you love the recipes and find them both delicious and bone-strengthening!
    – Yoori

  17. Judi Smith

    October 13, 2025 , 11:53 am

    I am 75 and facing total knee replacement. I know I need to strengthen my bones but have no idea how … the ortho has no suggestions for nutrition except to eat balanced meals… I am eager to receive your ebook. Thanks you

  18. Yoori AlgaeCal

    October 13, 2025 , 7:39 pm

    Thank you for sharing, Judi. We’re so glad you’re taking proactive steps to support your bone health — that’s wonderful! The e-book will be a great place to start. 🙂

    In saying that, someone who is experiencing accelerated bone loss may need additional supplementation. AlgaeCal provides all 13 minerals that our bones need and is clinically supported to increase bone density! If you’re interested, you can learn more HERE.

    If you’d like more personalized guidance, our Bone Health Consultants are always happy to help at 1-800-820-0184 (US & Canada Toll-free)!
    – Yoori

  19. Barb Cal

    October 13, 2025 , 7:06 pm

    thank for bone health recipes

  20. Yoori AlgaeCal

    October 14, 2025 , 5:01 pm

    Our absolute pleasure, Barb! We hope you enjoy. 🙂
    – Yoori

  21. Esther Stein

    October 14, 2025 , 4:29 am

    Would love it
    Just diagnosed with osteopenia

  22. Yoori AlgaeCal

    October 14, 2025 , 5:13 pm

    We’re sorry to hear about your diagnosis, Esther. If you haven’t yet, you can sign up for our free Recipes ebook by entering your name and email in the green box on our blog page — it’ll be delivered right to your inbox!
    – Yoori

  23. Jeanne Fox

    October 14, 2025 , 12:19 pm

    please send recipe book

  24. Yoori AlgaeCal

    October 14, 2025 , 5:11 pm

    Thank you for reaching out, Jeanne! 🙂 Please enter your name and email in the green “Recipes for Stronger Bones” box on our blog page, and we’ll send your copy of the Recipe Book for Stronger Bones straight to your inbox!
    – Yoori

  25. Paula

    October 15, 2025 , 4:23 am

    Thank you!

  26. Coral

    October 15, 2025 , 4:58 pm

    Hi Paula, you are most welcome. 🙂
    – Coral

  27. Jennifer Lau

    October 15, 2025 , 8:34 am

    Thank you for sharing this book!

  28. Coral

    October 15, 2025 , 5:01 pm

    Hi Jennifer, you are most welcome! 🙂
    – Coral

This article features advice based on cutting-edge research from our industry experts to give you the best possible information to support your bone-building journey.

Lara Pizzorno
MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,
Dr. Liz Lipski
PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,
Dr. Emma Gasinski
PT, DPT, RYT - Physical therapist and certified yoga teacher with a Doctorate in Physical Therapy from Rocky Mountain University of Health Professionals,
Dr. Lawrence (Larry) A. May
MD, FACP, Harvard Medical School Graduate, Physician, Author, Public Speaker - Doctor of Internal Medicine at Providence Cedars-Sinai Tarzana Medical Center and author of several articles and books, including the widely utilized and best selling medical textbook Primary Care Medicine,