What do headaches, restless nights, muscle cramps, brain fog, and constant stress have in common?
They might all point to one thing…
A hidden magnesium deficiency.
In this eye-opening interview, AlgaeCal’s Monica sits down with Lara Pizzorno, bone health expert and author of Healthy Bones, Healthy You, to uncover the real reason so many of us are exhausted, irritable, and wired-but-tired. Even when we’re “doing everything right.”
Because according to Lara, the problem isn’t just lifestyle. It’s that modern living is draining our magnesium faster than we can replace it.
But there’s good news. With the right form (and the right cofactors), you can replenish your levels, and feel the difference.
In this exclusive conversation, you’ll discover:
- Why your stress might be flushing out the very mineral you need to calm down — and how this creates a vicious cycle that affects your sleep, mood, and metabolism.
- The most accurate magnesium test to ask your doctor for. (Hint: it’s not the one most labs run.)
- Why magnesium is essential for your heart, hormones, and bones — not just your nerves. Plus, how it activates vitamin D and builds collagen.
- The difference between magnesium citrate, bisglycinate, and malate — and why combining them is a game-changer.
- The hidden trap in many B-complex vitamins that could be making things worse — and the active form of B6 you actually need.
- How zinc, ashwagandha, and magnesium work together to improve your resilience, mood, and sleep quality — especially during menopause and aging.
- Why even a healthy diet might not be enough anymore (and what pesticides, phosphate fertilizers, and aging do to your magnesium levels). Why your healthy diet might not be protecting you anymore.
And so much more.
If you’ve ever wondered why you still feel “off” — even with a healthy diet and supplement routine — don’t miss this.
Because if Lara’s right, you’re not broken. You’re just missing something essential.
AlgaeCal Magnesium Relax™
Magnesium Relax provides a precise mix of these sleep-supporting nutrients to help settle the mind, reduce stress signals, and help you drift into deep, rejuvenating rest.
Here’s what goes into every bottle:
- Magnesium Glycinate, Citrate & Malate – a trio of easy-to-absorb magnesium forms that relax the body and mind so you fall asleep faster and stay asleep longer.
- Sensoril® Ashwagandha – supported by clinical research to cut cortisol by 24% and ease inflammation by 36%, clear signs your stress response is settling and true relaxation can begin.
- Zinc – supports melatonin production and helps you stay asleep through the night.
- P5P (active B6) – the bioavailable B6 that supports GABA production, helping quiet the mind and prepare the body for deep, restorative rest.
- AlgaeCal Absorb™ – our custom blend that helps your body soak up every drop of these calm-supporting nutrients.
Together, these ingredients help you relax more, stress less, and fall asleep naturally.
Get Magnesium Relax today for as little as $19 a bottle when you choose a 6-month bundle.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡Results consistent with Clinical Trials. Results may vary.
†Open to US customers only. Offer valid with purchase of first month of subscribe and save, 1, 3, and 6 bottles of Magnesium Relax. While supplies last. Limit one coupon redemption per household. Cannot be combined with any other discounted prices.
Gerrie Muccitelli
September 24, 2025 , 3:52 amIt all depends on how many pills I need to take. If it’s one pill per day, I’m very interested. Kindly advise.
Thank you,
Gerrie Muccitelli