The Real Reason You’re Tired, Wired, and Can’t Sleep at Night

Updated: October 8, 2025

Ask Lara Interview

What do headaches, restless nights, muscle cramps, brain fog, and constant stress have in common?

They might all point to one thing…

A hidden magnesium deficiency.

In this eye-opening interview, AlgaeCal’s Monica sits down with Lara Pizzorno, bone health expert and author of Healthy Bones, Healthy You, to uncover the real reason so many of us are exhausted, irritable, and wired-but-tired. Even when we’re “doing everything right.”

Because according to Lara, the problem isn’t just lifestyle. It’s that modern living is draining our magnesium faster than we can replace it.

But there’s good news. With the right form (and the right cofactors), you can replenish your levels, and feel the difference.

In this exclusive conversation, you’ll discover:

  • Why your stress might be flushing out the very mineral you need to calm down — and how this creates a vicious cycle that affects your sleep, mood, and metabolism.
  • The most accurate magnesium test to ask your doctor for. (Hint: it’s not the one most labs run.)
  • Why magnesium is essential for your heart, hormones, and bones — not just your nerves. Plus, how it activates vitamin D and builds collagen.
  • The difference between magnesium citrate, bisglycinate, and malate — and why combining them is a game-changer.
  • The hidden trap in many B-complex vitamins that could be making things worse — and the active form of B6 you actually need.
  • How zinc, ashwagandha, and magnesium work together to improve your resilience, mood, and sleep quality — especially during menopause and aging.
  • Why even a healthy diet might not be enough anymore (and what pesticides, phosphate fertilizers, and aging do to your magnesium levels). Why your healthy diet might not be protecting you anymore.

And so much more.

If you’ve ever wondered why you still feel “off” — even with a healthy diet and supplement routine — don’t miss this.

Because if Lara’s right, you’re not broken. You’re just missing something essential.

AlgaeCal Magnesium Relax™

Magnesium Relax provides a precise mix of these sleep-supporting nutrients to help settle the mind, reduce stress signals, and help you drift into deep, rejuvenating rest.

Here’s what goes into every bottle:

  • Magnesium Glycinate, Citrate & Malate – a trio of easy-to-absorb magnesium forms that relax the body and mind so you fall asleep faster and stay asleep longer.
  • Sensoril® Ashwagandha – supported by clinical research to cut cortisol by 24% and ease inflammation by 36%, clear signs your stress response is settling and true relaxation can begin.
  • Zinc – supports melatonin production and helps you stay asleep through the night.
  • P5P (active B6) – the bioavailable B6 that supports GABA production, helping quiet the mind and prepare the body for deep, restorative rest.
  • AlgaeCal Absorb™ – our custom blend that helps your body soak up every drop of these calm-supporting nutrients.

Together, these ingredients help you relax more, stress less, and fall asleep naturally.
Get Magnesium Relax today for as little as $19 a bottle when you choose a 6-month bundle.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Results consistent with Clinical Trials. Results may vary.

Open to US customers only. Offer valid with purchase of first month of subscribe and save, 1, 3, and 6 bottles of Magnesium Relax. While supplies last. Limit one coupon redemption per household. Cannot be combined with any other discounted prices.

Article Comments

Add New Comment

Your email address will not be published. Required fields are marked *

  1. Gerrie Muccitelli

    September 24, 2025 , 3:52 am

    It all depends on how many pills I need to take. If it’s one pill per day, I’m very interested. Kindly advise.

    Thank you,
    Gerrie Muccitelli

  2. Coral

    September 24, 2025 , 10:44 am

    Thank you for your interest in Magnesium Relax, Gerrie! We’ll have more details to share about this new product soon, so stay tuned!
    – Coral

  3. Pascale Holbecq

    September 24, 2025 , 1:12 pm

    Hi, I have rheumatoid arthritis, receive IV infusion of Orencia every month ( good for bones). I have been taking Algaecal calcium and strontium for many years. My bone density is still very bad but stable instead of getting worse, and the calcium from Algaecal does not damage my stomac, so it’s all good.
    In the last year I added Magnesium biglycinate from Design for Health with a kid dose of melatonin , this help me to sleep better and maybe help my bone density. I would try yours, but aswaghanda is not good for RA as it stimulates the immune system. Can you please tell me what is the dose of Aswaghanda in the supplement before I can order it ? Thank you.

  4. Yoori AlgaeCal

    September 25, 2025 , 5:14 pm

    Thank you so much for reaching out—and for sharing the details of your routine, Pascale. I’m sorry you’re dealing with rheumatoid arthritis, but it’s wonderful to hear your bone density has remained stable and that AlgaeCal is a good fit for you! 🙂

    We completely understand wanting the exact ashwagandha dosage before deciding if the new supplement is right for you—especially with RA in mind. The full product details, including the milligrams of ashwagandha per serving, will be announced in early October, just before launch. We’ll share any updates via our email newsletter so you’ll have the info you need to make an informed decision.

    In the meantime, if you’d like us to review your DEXA results and ensure you’re getting the most from your program, please feel free to email your before-and-after scans to [email protected]. We’d be happy to take a look and offer personalized guidance. 🙂 I hope this helps!
    – Yoori

  5. Marlaine Sy Cyr

    September 24, 2025 , 3:29 pm

    i’m interested in the early Bird special …. new Mg Product you all are going to debut in October.

    Marlaine St Cyr

  6. Yoori AlgaeCal

    September 25, 2025 , 5:15 pm

    Thank you for your interest, Marlaine! We’ve added you to the Early Bird list so you’ll be the first to get all the details (and the special offer) when our Magnesium Relax launches in October. Stay tuned — exciting things ahead!
    – Yoori

  7. Shirley Bozinski

    September 24, 2025 , 6:13 pm

    Does this help when I wake up in the middle of the night and cannot get back to sleep?

  8. Carmen

    September 25, 2025 , 8:55 am

    I want 2 bottles please. I also would like to know how much magnesium to take since I am taking calcium plus.
    thanks

  9. Yoori AlgaeCal

    September 25, 2025 , 5:25 pm

    Thank you for your interest, Carmen! Rest assured, our upcoming Magnesium Relax will be perfectly compatible with the full dosage of AlgaeCal Plus.

    As a general guideline, our Bone Health Expert, Lara Pizzorno, shares in her book Healthy Bones, Healthy You that it’s best to aim for a 2:1 ratio of calcium to magnesium when you look at your intake from both supplements and diet combined.

    We’ll be sharing more details on the exact formula and dosage of Magnesium Relax very soon, so please stay tuned!
    – Yoori

  10. Cathy

    September 25, 2025 , 10:45 am

    I am ok with my hip but my lumper is in osteoporosis how do I strengthen it? I am trying a weight vest and what else can I do I am trying d3 even though my d is fine in a test. I am exercising what else can I do? I feel fine

  11. Yoori AlgaeCal

    September 25, 2025 , 5:32 pm

    I’m sorry to hear about your lumbar spine results, Cathy. I know that can be tough news to receive.

    I see that you’ve already connected with one of our Bone Health Consultants for personalized guidance, which is wonderful. To best support you, we’d love to review your progress in detail. If you haven’t already, please email your before and after DEXA scans to [email protected]. That way, we can take a closer look at your results and ensure you’re getting the most out of your program!

    We look forward to hearing back from you soon!
    – Yoori

This article features advice based on cutting-edge research from our industry experts to give you the best possible information to support your bone-building journey.

Lara Pizzorno
MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,
Dr. Liz Lipski
PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,
Dr. Emma Gasinski
PT, DPT, RYT - Physical therapist and certified yoga teacher with a Doctorate in Physical Therapy from Rocky Mountain University of Health Professionals,
Dr. Lawrence (Larry) A. May
MD, FACP, Harvard Medical School Graduate, Physician, Author, Public Speaker - Doctor of Internal Medicine at Providence Cedars-Sinai Tarzana Medical Center and author of several articles and books, including the widely utilized and best selling medical textbook Primary Care Medicine,