Rachelle Filipek - Hastings-On-Hudson, New York
Hi, my name is Rachelle and I'm 60 years old.
I've been taking AlgaeCal for a year and a half now and I'm very happy with the results. In general, I've always had a healthy lifestyle with yoga and two mile walks everyday so I was very surprised when in June 2018 a DEXA scan revealed a T-score of -2.7 for my lumbar spine and a T-score of -1.8 for my left hip. So I began reading books on bones and I changed my exercise and diet regime. I started taking AlgaeCal, increased my vitamin D, and started eating more plant-based proteins. I added weight training and Dr. Fishman's yoga postures for bone growth. And then I had great news in August 2019. I had a new DEXA scan which showed major improvement. Overall, there was a 5.5% increase in bone density in my lumbar spine and 5.6% increase in my left hip. My endocrinologist was pleasantly surprised so I just wanted to say a real big thank you to AlgaeCal.