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artichoke chicken

One Pan Lemon Chicken & Artichokes

Dietary: Gluten Free, Grain Free, Dairy Free
4.27 from 45 votes
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 603 kcal

Ingredients
  

  • 4 (5 oz.) boneless skinless chicken breasts pounded to an even thickness
  • 1 tbsp avocado oil
  • 4 artichoke hearts quartered
  • 16 baby potatoes cut in half
  • 1/3 cup salted grass-fed butter melted
  • 2 tbsp honey
  • 2 cloves garlic minced
  • 2 lemons
  • Salt to taste

Italian Seasoning Recipe:

  • 1.5 tsp dried thyme
  • 1 tsp dried parsley
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp dried rosemary
  • 1/2 tsp red chilli flakes
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper

Instructions
 

  • In a container, or freezer bag, combine chicken, one tablespoon avocado oil and approximately two thirds of the Italian seasoning. Marinate in the fridge for 4 hours, or overnight for best results.
  • Preheat the oven to 450°F. Line a large baking sheet with parchment paper.
  • Spread chicken, artichokes, potatoes, and slices of one lemon on the baking sheet.
  • Whisk together melted butter, zest and juice of one lemon, honey, garlic, and remaining Italian seasoning. Pour sauce over chicken, artichokes and potatoes. Season with salt as desired.
  • Bake for approximately 15-20 minutes, until chicken reaches 160°F. Chicken will continue to increase in temperature while it rests, for five minutes after pulling it from the oven. The final temperature should be 165°F. 
  • Garnish with fresh sprouts or herbs if desired.

To prepare the artichokes:

  • After washing, cut the stem.
  • Peel the outer layers off by hand until you reach the tender, lighter leaves within
  • Use kitchen shears to trim off any pokey tips from the leaves.
  • Cut off about ¾ of an inch from the top of the artichoke.
  • Cut the artichoke in half lengthwise.
  • With a paring knife, remove the fuzzy choke.

Nutrition

Calories: 603kcalCarbohydrates: 57gProtein: 36gFat: 27gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 131mgSodium: 470mgPotassium: 1587mgFiber: 8gSugar: 12gVitamin A: 1063IUVitamin C: 84mgCalcium: 88mgIron: 4mg
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