4(5 oz.)boneless skinless chicken breastspounded to an even thickness
1tbsp avocado oil
4artichoke heartsquartered
16baby potatoescut in half
1/3cupsalted grass-fed buttermelted
2 tbsp honey
2cloves garlic minced
2lemons
Saltto taste
Italian Seasoning Recipe:
1.5tspdried thyme
1tspdried parsley
1tspdried basil
1tspdried oregano
1/2tspdried rosemary
1/2tspred chilli flakes
1/2tspgarlic powder
1/2tspblack pepper
Instructions
In a container, or freezer bag, combine chicken, one tablespoon avocado oil and approximately two thirds of the Italian seasoning. Marinate in the fridge for 4 hours, or overnight for best results.
Preheat the oven to 450°F. Line a large baking sheet with parchment paper.
Spread chicken, artichokes, potatoes, and slices of one lemon on the baking sheet.
Whisk together melted butter, zest and juice of one lemon, honey, garlic, and remaining Italian seasoning. Pour sauce over chicken, artichokes and potatoes. Season with salt as desired.
Bake for approximately 15-20 minutes, until chicken reaches 160°F. Chicken will continue to increase in temperature while it rests, for five minutes after pulling it from the oven. The final temperature should be 165°F.
Garnish with fresh sprouts or herbs if desired.
To prepare the artichokes:
After washing, cut the stem.
Peel the outer layers off by hand until you reach the tender, lighter leaves within
Use kitchen shears to trim off any pokey tips from the leaves.
Cut off about ¾ of an inch from the top of the artichoke.