Steak and Zucchini Noodles
If you’re looking for a fast, filling, and flavorful recipe to help support your bone health, look no further. Our new Steak and Zucchini Noodles recipe checks all the boxes.
Ingredients
- 1 lb flank steak
- 4 zucchinis medium
- 2 tsp coconut oil
- 1/4 cup soy sauce low sodium
- 4 cloves garlic minced
- 2 tbsp sesame seeds optional
Instructions
- Lightly salt and pepper your steak then slice into 1-inch wide strips.
- Rinse the zucchini and use a vegetable peeler to slice the zucchini lengthwise into long, thin strips.
- Mince the garlic and whisk together with the low sodium soy sauce in a mixing bowl. Set aside.
- Heat coconut oil in a wok or frying pan over medium-high heat.
- Add steak strips to the frying pan and saute for 3 to 4 minutes or until browned.
- Add the zucchini strips to the steak, stir, and continue cooking for 2 to 3 minutes, or until the zucchini is tender.
- Add the sauce to the frying pan and stir to combine. Cook for 2 more minutes.
- Remove from heat and serve.
Notes
If you like, you can garnish the dish by sprinkling some sesame seeds over the plated servings. They’ll add a helping of calcium to the dish.
Nutrition
Calories: 247kcalCarbohydrates: 9gProtein: 31gFat: 10gSaturated Fat: 5gCholesterol: 68mgSodium: 598mgPotassium: 1340mgFiber: 3gSugar: 1gVitamin A: 961IUVitamin C: 67mgCalcium: 109mgIron: 4mg
Tried this recipe?Let us know how it was!