Tzatziki Dip
Ingredients
- 1/2 English cucumber, peeled and finely diced
- 2 cups plain Greek yogurt, full fat
- 4 cloves garlic, minced
- 1/3 cup fresh or frozen dill, chopped
- 1 1/2 tbsp lemon juice, freshly squeezed
- 1/2 tsp salt, to taste
- 1/8 tsp black pepper
Instructions
- Pat the diced cucumber with a paper towel to remove excess moisture.
- Combine cucumber with the rest of the ingredients. Mix well.
- Refrigerate for around 1 hour before serving to let the flavors meld. Refrigerate overnight for even better flavor!
Notes
Did you know that Greek yogurt packs in twice as much protein as regular yogurt? And by choosing full fat instead of low fat yogurt (or dairy products in general), you’ll boost your intake of bone-building vitamin K2.
Nutrition
Calories: 48kcalCarbohydrates: 4gProtein: 7gFat: 1gSaturated Fat: 1gCholesterol: 3mgSodium: 220mgPotassium: 158mgFiber: 1gSugar: 3gVitamin A: 228IUVitamin C: 5mgCalcium: 86mgIron: 1mg
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