Go Back
–+ servings
Packed with bone building vitamins and minerals

Cowboy Caviar Dip

Fast, easy, delicious, and rich in Potassium and Vitamin C!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Snack
Cuisine Mexican
Servings 1
Calories 1239 kcal

Ingredients
  

  • 1/4 cup lime juice
  • 3 tbsp olive oil extra virgin
  • 1 cup corn thawed if frozen
  • 1 can black beans rinsed
  • 4 plum tomatoes chopped
  • 2 scallions minced
  • 1 avocado diced
  • 1/4 cup fresh cilantro minced
  • 1/8 tsp cayenne pepper
  • salt to taste
  • pepper to taste

Instructions
 

  • Mix all ingredients together in a bowl.
  • Eat cowboy caviar on its own or with tortilla chips.

Nutrition

Calories: 1239kcalCarbohydrates: 125gProtein: 34gFat: 75gSaturated Fat: 10gSodium: 38mgPotassium: 2922mgFiber: 42gSugar: 16gVitamin A: 3370IUVitamin C: 86.3mgCalcium: 134mgIron: 8.3mg
Keyword avocado, black beans, tomato
Tried this recipe?Let us know how it was!