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Packed with bone building vitamins and minerals

Mediterranean Shrimp Casserole

Packed with vitamins and minerals in each bite!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Servings 4 servings
Calories 539 kcal

Ingredients
  

  • 2 cups whole wheat penne pasta
  • 3 cloves garlic organic, crushed
  • 1-1/4 lbs plum tomatoes organic, coarsely chopped
  • 1/3 cup white wine
  • 5 ounces tomato sauce organic
  • 1/8 tsp cayenne pepper
  • 11 ounces wild shrimp cooked, peeled, deveined, and drained
  • 2/3 cup fresh cilantro or parsley organic, finely chopped
  • 1-1/3 cups Asiago cheese grated

Instructions
 

  • Preheat oven to 400°F.
  • Cook pasta in a large pot of boiling water about 6 minutes, until partially cooked and drain.
  • Combine garlic with juice from tomatoes and wine in a saucepan over medium heat and bring to a boil, stirring frequently.
  • Simmer 5-7 minutes, until most of the liquid has evaporated. Stir in tomatoes, tomato sauce, and cayenne. Bring to a bowl.
  • Add shrimp, pasta, dill, and half the cheese. Mix thoroughly.
  • Transfer to a shallow baking dish and sprinkle with the remaining cheese.
  • Bake 15-20 minutes, or until heated through.

Nutrition

Calories: 539kcalCarbohydrates: 78gProtein: 34gFat: 6gSaturated Fat: 1gCholesterol: 202mgSodium: 928mgPotassium: 283mgFiber: 9gSugar: 5gVitamin A: 660IUVitamin C: 11mgCalcium: 223mgIron: 2.3mg
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