Mediterranean Shrimp Casserole
Packed with vitamins and minerals in each bite!
Ingredients
- 2 cups whole wheat penne pasta
- 3 cloves garlic organic, crushed
- 1-1/4 lbs plum tomatoes organic, coarsely chopped
- 1/3 cup white wine
- 5 ounces tomato sauce organic
- 1/8 tsp cayenne pepper
- 11 ounces wild shrimp cooked, peeled, deveined, and drained
- 2/3 cup fresh cilantro or parsley organic, finely chopped
- 1-1/3 cups Asiago cheese grated
Instructions
- Preheat oven to 400°F.
- Cook pasta in a large pot of boiling water about 6 minutes, until partially cooked and drain.
- Combine garlic with juice from tomatoes and wine in a saucepan over medium heat and bring to a boil, stirring frequently.
- Simmer 5-7 minutes, until most of the liquid has evaporated. Stir in tomatoes, tomato sauce, and cayenne. Bring to a bowl.
- Add shrimp, pasta, dill, and half the cheese. Mix thoroughly.
- Transfer to a shallow baking dish and sprinkle with the remaining cheese.
- Bake 15-20 minutes, or until heated through.
Nutrition
Calories: 539kcalCarbohydrates: 78gProtein: 34gFat: 6gSaturated Fat: 1gCholesterol: 202mgSodium: 928mgPotassium: 283mgFiber: 9gSugar: 5gVitamin A: 660IUVitamin C: 11mgCalcium: 223mgIron: 2.3mg
Tried this recipe?Let us know how it was!