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salmon bowl recipe

Ginger Soy Salmon Bowl

Danielle Cardozo
Dietary: Gluten Free, Grain Free, Dairy Free
3.89 from 18 votes
Prep Time 30 minutes
Cook Time 30 minutes
Servings 2
Calories 485 kcal

Ingredients
  

  • 1 cup jasmine rice cooked
  • 10 oz wild salmon skin removed, cut into 1” cubes
  • .5 tbsp sesame oil
  • 4 stalks bok choy sliced
  • 1 carrot peeled
  • 1 mini cucumber thinly sliced
  • 1 red pepper thinly sliced

Sauce

  • 4 tbsp tamari low sodium
  • 1 tbsp rice vinegar
  • 2 cloves garlic minced
  • 2 tsp ginger grated
  • 1 tbsp honey
  • 1 tsp sriracha optional
  • 1 tsp potato starch

Dressing

  • 1 tbsp tamari low sodium
  • 1 tbsp rice vinegar
  • 1 tsp honey
  • 1 tsp sesame oil

Garnish

  • 2 scallions
  • toasted sesame seeds

Instructions
 

  • In a small saucepan, over medium heat, combine all sauce ingredients except starch, stirring until it comes to a gentle simmer. Mix starch with 2 tablespoons cold water. When the sauce is aromatic and simmering, add in starch water, stirring constantly until it thickens. Remove from heat and set aside.
  • In a small bowl, combine dressing ingredients and set aside.
  • In a small skillet, over medium, heat sesame oil and add in salmon pieces. Sear on each side for approximately one minute.
  • Pour the thickened ginger soy sauce over the salmon, moving pieces gently until coated.
  • Layer rice, vegetables and salmon in each bowl. Garnish with scallions and sesame seeds. Serve with dressing.

Notes

Chef’s Tip: When choosing salmon, always choose a wild sustainable salmon. When buying fresh, look for a bright red flesh. Put pressure on the filet with your finger. If the filet is fresh, the flesh will spring back, and it will not leave a fingerprint.

Nutrition

Calories: 485kcalCarbohydrates: 49gProtein: 38gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 78mgSodium: 2677mgPotassium: 1356mgFiber: 4gSugar: 19gVitamin A: 8378IUVitamin C: 98mgCalcium: 107mgIron: 3mg
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