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Banana Sandwiches

Protein-Packed Banana Sandwiches

We took a different approach to the classic banana sandwich and used banana as the ‘bread’! It's the perfect snack to make with your grandkids… not only is it fun to create, it's healthy and delicious!
Prep Time 1 min
Cook Time 5 mins
Course Snack
Cuisine American
Servings 4
Calories 189 kcal


  • 2 tbsp peanut butter
  • 1 cup yogurt Greek
  • 4 bananas


  • Slice your bananas into ¼ inch thick pieces.
  • Mix your peanut butter and Greek yogurt together in a small bowl.
  • Spread one half of a banana slice with a thin layer of peanut butter and yogurt mix.
  • Place a banana slice on top!
  • Repeat with the rest of your banana slices and your sandwiches are ready!


These banana sandwiches freeze beautifully, so I like to make a bunch and freeze the leftovers. That way, I can eat the rest whenever I'm craving a sweet but healthy treat! Note that you can also substitute almond or hazelnut butter for the peanut butter depending on your preference.


Calories: 189kcalCarbohydrates: 31gProtein: 5gFat: 6gSaturated Fat: 2gCholesterol: 8mgSodium: 66mgPotassium: 569mgFiber: 4gSugar: 18gVitamin A: 135IUVitamin C: 10.6mgCalcium: 83mgIron: 0.5mg
Keyword sandwich, snack
Tried this recipe?Let us know how it was!