Vegan Tofu Scramble
This vegan tofu scramble is ready from scratch in 20 minutes. It's suitable for pretty much any diet, and absolutely delicious! Check out our blog for a printable version of this yummy plant-based recipe!
Ingredients
- 10.5 oz organic soft tofu
- 1 red pepper chopped
- 1 cup mushrooms chopped
- 1 yellow onion chopped
- 1 tsp ground cumin
- 1 tsp turmeric powder
- 1/4 tsp garlic powder
- 1 tsp chilli powder
- 2 tbsp nutritional yeast
- 1 can black beans
- 2 garlic cloves minced
- 1 tbsp olive oil
Instructions
- Heat a skillet over medium heat and pour the olive oil in.
- Add the mushrooms, pepper, yellow onion, and garlic and saute for about 5 minutes.
- Add the tofu blocks to the skillet and break them apart with a wooden spoon until you have a nice scramble texture.
- Stir in the spice mixture.
- Drain and rinse the black beans and stir them in too.
- Heat through and serve!
Notes
93% of soybeans grown in the United States are genetically modified organisms (GMO.) The jury is still out on the safety of GMOs, so until we know for sure, we recommend using organic soy products, including tofu.
Nutrition
Calories: 224kcalCarbohydrates: 24gProtein: 15gFat: 7gSaturated Fat: 1gSodium: 19mgPotassium: 512mgFiber: 8gSugar: 3gVitamin A: 1130IUVitamin C: 41mgCalcium: 124mgIron: 3.4mg
Tried this recipe?Let us know how it was!