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Packed with bone building vitamins and minerals

Eggplant Parmesan

Eggplants contain phytonutrients that improve blood circulation and nourish the brain.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine Italian
Calories 2413 kcal

Ingredients
  

  • 1 lb chicken breasts
  • 1 medium eggplant (approximately 1 pound)
  • 1/3 cup Italian breadcrumbs boneless skinless, sliced thin
  • 3/4 lb mozzarella cheese sliced thin
  • 1 jar marinara sauce (approximately 3 cups)
  • 1/4 lb parmesan cheese grated

Instructions
 

  • Preheat oven to 350 degrees.
  • Peel and slice eggplant.
  • Line bottom of 13×9 inch baking dish with the chicken breast slices.
  • Cover chicken with the eggplant slices.
  • Sprinkle breadcrumbs over eggplant.
  • Cover breadcrumbs with mozzarella cheese slices.
  • Pour marinara sauce over cheese.
  • Sprinkle Parmesan cheese over top.
  • Bake for 30-40 minutes at 350 degrees.

Notes

Testing for ripeness: gently press the skin with your finger, if it springs back the eggplant is ripe!

Nutrition

Calories: 2413kcalCarbohydrates: 102gProtein: 231gFat: 121gSaturated Fat: 66gCholesterol: 636mgSodium: 8582mgPotassium: 5433mgFiber: 25gSugar: 51gVitamin A: 6450IUVitamin C: 64.2mgCalcium: 3286mgIron: 14.1mg
Keyword chicken, eggplant, parmesan
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