Go Back
Packed with bone building vitamins and minerals

Eggplant Parmesan

Eggplants contain phytonutrients that improve blood circulation and nourish the brain.
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Italian
Calories 2413 kcal

Ingredients
  

  • 1 lb chicken breasts
  • 1 medium eggplant (approximately 1 pound)
  • 1/3 cup Italian breadcrumbs boneless skinless, sliced thin
  • 3/4 lb mozzarella cheese sliced thin
  • 1 jar marinara sauce (approximately 3 cups)
  • 1/4 lb parmesan cheese grated

Instructions
 

  • Preheat oven to 350 degrees.
  • Peel and slice eggplant.
  • Line bottom of 13×9 inch baking dish with the chicken breast slices.
  • Cover chicken with the eggplant slices.
  • Sprinkle breadcrumbs over eggplant.
  • Cover breadcrumbs with mozzarella cheese slices.
  • Pour marinara sauce over cheese.
  • Sprinkle Parmesan cheese over top.
  • Bake for 30-40 minutes at 350 degrees.

Notes

Testing for ripeness: gently press the skin with your finger, if it springs back the eggplant is ripe!

Nutrition

Calories: 2413kcalCarbohydrates: 102gProtein: 231gFat: 121gSaturated Fat: 66gCholesterol: 636mgSodium: 8582mgPotassium: 5433mgFiber: 25gSugar: 51gVitamin A: 6450IUVitamin C: 64.2mgCalcium: 3286mgIron: 14.1mg
Keyword chicken, eggplant, parmesan
Tried this recipe?Let us know how it was!