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–+ servings
Bowl of turmeric powder

Golden Milk Tea

Monica Straith
Delicious and healthy!
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Prep Time 10 minutes
Course Breakfast, Drinks
Servings 2 servings
Calories 241 kcal

Ingredients
  

  • 1 cup coconut milk (or almond milk or milk)
  • 1 cup water
  • 1 tsp turmeric powder
  • 1 tsp cinnamon powder
  • 1 tsp raw honey (optional)
  • 2-3 black peppercorns (increases absorption)
  • 1/4 tsp ginger powder or small piece of freshly peeled ginger

Instructions
 

  • Pour ingredients into a saucepan on medium heat until hot (3-5 minutes).
  • Strain out peppercorns and fresh ginger (if used).
  • Enjoy!

Notes

Choose organic ingredients whenever possible.

Nutrition

Calories: 241kcalCarbohydrates: 8gProtein: 2gFat: 24gSaturated Fat: 21gSodium: 21mgPotassium: 276mgSugar: 2gVitamin C: 1.2mgCalcium: 33mgIron: 4.3mg
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