Go Back
–+ servings
Mango Chia Pudding

Mango Chia Pudding

Easy, delicious and bone healthy!
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill time 1 hour
Total Time 1 hour 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2 servings
Calories 225 kcal

Ingredients
  

  • 2-3 tbsp chia seeds
  • 1.5 cups milk (alternative: coconut, almond or organic soy milk)
  • 1 tsp vanilla extract
  • 1 cup mango chunks fresh or frozen
  • 1 tbsp Triple Power Omega 3 Fish Oil

Add-ons

  • fresh berries, nuts, and seeds

Instructions
 

  • Place chia seeds, vanilla extract and milk in a jar with a lid.
  • Shake well to mix all the ingredients together.
  • Place jar in the fridge for at least 1 hour * an easy trick is to make this before bed and leave overnight.
  • Finally, add your mango, nuts, and seeds to complete your pudding!
  • Enjoy for breakfast or as a snack.

Notes

Extra Bone Relevant Nutrition Info:
For 1 Serving.
  • Omega 3s: 740 mg
  • Manganese: 81% RDI
  • Magnesium: 36.5% RDI
  • Astaxanthin: 1.5 mg
  • Turmeric Curcumin: 50 mcg
*based off of 2 tbsp. chia seeds and 1.5 cups of coconut milk and including Triple Power Omega 3 Fish Oil

Nutrition

Calories: 225kcalCarbohydrates: 26gProtein: 8gFat: 9gSaturated Fat: 3gCholesterol: 18mgSodium: 81mgPotassium: 429mgFiber: 5gSugar: 20gVitamin A: 1190IUVitamin C: 30mgCalcium: 292mgIron: 1.1mg
Keyword chia, mango, pudding
Tried this recipe?Let us know how it was!