Simple and Delicious Kale Chips
Ingredients
- 1 bunch kale (we used curly kale, shown above. However, you can use lacinato, or redbor kale as well)
- 2 tbsp olive oil extra virgin
- 1/2 lemon squeezed
- salt and pepper to taste
Instructions
- Preheat your oven to 375 degrees F.
- Thoroughly rinse and dry kale.
- Cut the stems off the kale.
- Chopp into large, chip-sized pieces.
- Put into a bowl and toss with extra virgin olive oil, freshly squeezed lemon, other spices of your choosing and salt and pepper.
- Place on a tray and bake for 15 minutes.
- Take out and flip the kale chips to bake the other side. (*Check on the kale often when baking so it doesn't burn. Every oven is different and yours could be done sooner!).
- Bake for another 10 minutes or until crisp.
- Take out and let cool. ENJOY!
Notes
Additional: get creative and add different spices like cumin or red pepper flakes. For vegans- nutritional yeast is a good cheese substitute
Nutrition
Calories: 326kcalCarbohydrates: 16gProtein: 6gFat: 29gSaturated Fat: 4gSodium: 51mgPotassium: 712mgFiber: 1gSugar: 1gVitamin A: 12985IUVitamin C: 184.6mgCalcium: 209mgIron: 2.2mg
Tried this recipe?Let us know how it was!