Pumpkin Pie
Prep Time 30 minutes mins
Cook Time 1 hour hr
cooling 6 hours hrs
Total Time 1 hour hr 30 minutes mins
Course Dessert
Cuisine American
Servings 9
Calories 256 kcal
For the crust:
- 1/2 cup coconut oil or butter (I use half and half)
- 3/4 cup coconut flour organic
- 1/4 cup almond flour
- 2 large eggs
- 1/2 tsp spice, nutmeg, all-spice, cinnamon optional
- 1/2 tsp vanilla optional
For the filling:
- 1 1/2 cups pumpkin puree
- 1/2 cup coconut milk (or evaporated milk)
- 3 eggs
- 1/2 cup honey (or 3/4 maple syrup) (I've used 1/3 cup of maple syrup with a 1/2 tsp liquid stevia)
- 1 tbsp vanilla extract
- 1 tbsp arrowroot or cornstarch (or 2 tbsp tapioca starch)
- 2 tsp cinnamon
- 1 tsp all-spice
- 1/2 tsp nutmeg (and/or ginger)
- 1/2 tsp salt
To make the crust:
Preheat oven to 400 degrees F.
Grease 9-inch tart pan and set aside (I use a cake pan with great results).
Melt butter and/or coconut oil
Add eggs, vanilla, and spices. Whisk with a fork.
Stir in coconut and almond flour until well combined.
Press 'dough' into pan evenly going up the sides of the pan.
Use a fork to poke holes in the dough.
Blind bake it by adding a layer of parchment paper covered in dried beans or rice.
Bake for 8 minutes or until edges are brown.
Cool on a wire rack.
To make the filling:
Turn down oven to 325 degrees F.
Combine spices, salt, and arrowroot/cornstarch and whisk with a fork until combined.
In a bowl, add pumpkin puree, eggs, and vanilla. Stir until combined.
Add spice mix and combine.
Add maple syrup and coconut milk and whisk until well combined.
Pour filling in cooled pie crust.
Bake pie for 45 minutes or until set in center and browned on top.
Let cool completely on wire rack and refrigerate 5 hours or overnight.
Enjoy with some coconut whipped cream and a spiced hot chocolate.
Calories: 256kcalCarbohydrates: 29gProtein: 7gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 96mgSodium: 195mgPotassium: 169mgFiber: 7gSugar: 18gVitamin A: 6499IUVitamin C: 2mgCalcium: 47mgIron: 2mg