Roasted Cauliflower with Lemon
Ingredients
- 2 tbsp olive oil divided
- 1 large head cauliflower chopped
- 1/4 cup pumpkin seeds raw, shelled
- 1/4 cup parsley chopped, fresh
- 1/2 tsp red pepper flakes crushed
- 1 tbsp lemon juice fresh
- salt to taste
- pepper to taste
Instructions
- Preheat oven to 400 degrees F.
- Clean and trim your cauliflower and chop into florets.
- In a medium-sized bowl mix cauliflower, olive oil, salt and pepper.
- Pour onto baking sheet evenly.
- Bake uncovered for 20 minutes. Then rotate and flip and bake for another 10-15 minutes. *Rotating and flipping helps them brown evenly so they're crispy on the outside and tender on the inside.
- Take out the pan and put the cauliflower into a medium-sized bowl.
- Add the chopped parsley, olive oil, pumpkin seeds, and additional salt and pepper, red pepper flakes, and lemon juice. Mix it all together.
- Check for seasoning and serve!
Notes
Kick it up a notch: Red pepper flakes, freshly squeezed lemon juice, and parsley give this dish extra character!
Nutrition
Calories: 348kcalCarbohydrates: 4gProtein: 5gFat: 36gSaturated Fat: 5gSodium: 26mgPotassium: 212mgFiber: 1gVitamin A: 1560IUVitamin C: 25.7mgCalcium: 21mgIron: 2.3mg
Tried this recipe?Let us know how it was!