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+ servings
Seaweed Salad

How-to-Make Seaweed Salad

Seaweed Salad is a nutritious and delicious way to nourish your bones! 
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Salad
Cuisine Japanese
Servings 2 servings
Calories 159 kcal


  • 1 small avocado chopped
  • 1 mini-cucumber chopped
  • 15 g dulse died, rehydrated
  • 2 tbsp white or black sesame seeds roasted
  • 1 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 1 tbsp soy sauce or tamari*


  • Soak the dulse in warm water for 5 minutes; drain well by squeezing and chop fine.
  • Transfer to a large bowl serving plate.
  • In a small bowl, mix together the liquid ingredients.
  • Toss the liquid ingredients with the dulse to combine.
  • Sprinkle with the sesame seeds and serve immediately.


* Regular soy sauce and tamari (tamari is bolder and less salty tasting than soy sauce. Plus, it's typically gluten-free but check the label!) can be swapped out for low sodium options!
Extra Nutrition Information
  • Magnesium: 73 mg
  • Vitamin: B6 10%
  • Phosphorous: 28 mg
  • Iodine: 1169 µg


Calories: 159kcalCarbohydrates: 10gProtein: 4gFat: 11gSaturated Fat: 1gSodium: 124mgPotassium: 262mgFiber: 3gSugar: 2gVitamin A: 155IUVitamin C: 5.1mgCalcium: 129mgIron: 3.1mg
Keyword salad, seaweed
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