How-to-Make Seaweed Salad
Seaweed Salad is a nutritious and delicious way to nourish your bones!
Ingredients
- 1 small avocado chopped
- 1 mini-cucumber chopped
- 15 g dulse died, rehydrated
- 2 tbsp white or black sesame seeds roasted
- 1 tbsp sesame oil
- 2 tbsp rice vinegar
- 1 tbsp soy sauce or tamari*
Instructions
- Soak the dulse in warm water for 5 minutes; drain well by squeezing and chop fine.
- Transfer to a large bowl serving plate.
- In a small bowl, mix together the liquid ingredients.
- Toss the liquid ingredients with the dulse to combine.
- Sprinkle with the sesame seeds and serve immediately.
Notes
* Regular soy sauce and tamari (tamari is bolder and less salty tasting than soy sauce. Plus, it's typically gluten-free but check the label!) can be swapped out for low sodium options!
Extra Nutrition Information
- Magnesium: 73 mg
- Vitamin: B6 10%
- Phosphorous: 28 mg
- Iodine: 1169 µg
Nutrition
Calories: 159kcalCarbohydrates: 10gProtein: 4gFat: 11gSaturated Fat: 1gSodium: 124mgPotassium: 262mgFiber: 3gSugar: 2gVitamin A: 155IUVitamin C: 5.1mgCalcium: 129mgIron: 3.1mg
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