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–+ servings
Blueberry Protein Smoothie

Berry Blue Smoothie

Gluten-Free, High-Protein,
4.46 from 11 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Drinks
Cuisine American
Servings 1
Calories 132 kcal

Ingredients
  

  • 1/4 cup blueberries
  • 1/4 cup blackberries
  • 1 cup zucchini
  • 1/2 cup yogurt regular
  • 2-3 cubes ice
  • 1 serving plant-based protein powder optional
  • 1/2 cup water

Instructions
 

  • Place ingredients in a blender and blend until smooth!

Notes

Mix it up by using different combinations of berries or flavors and types of yogurt. Do you prefer regular or Greek-style yogurt? Or do you prefer a dairy-free alternative like coconut yogurt?

Nutrition

Calories: 132kcalCarbohydrates: 18gProtein: 6gFat: 4gSaturated Fat: 2gCholesterol: 15mgSodium: 68mgPotassium: 571mgFiber: 4gSugar: 14gVitamin A: 445IUVitamin C: 33.3mgCalcium: 178mgIron: 0.7mg
Keyword blueberry, protein-rich, smoothie
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